Hello
My name is Charly El Kashory and I am a registered person-centred therapist specialising in Internal Family Systems (IFS).
I provide a calm and compassionate online space to help you explore your inner world and connect with your true Self.
We can work together to bring healing and harmony to the parts of you that feel lost, stuck or in pain.
Whether you're hoping to process past trauma or you are seeking a deeper understanding of yourself, I’m here to support and guide you at the pace that feels right for you, with empathy and care.
My Story
My journey into therapy began with a deep curiosity about the human mind and relationships. Like many, I’ve faced my own emotional challenges, and through my personal experiences with therapy, I discovered the incredible potential for healing and growth. It became clear to me that true transformation happens when we prioritise and make space for it. This realisation set me on a path to support others do the same.
making space
I believe therapy is about making space both physically and emotionally, for healing, self-reflection, and growth. Trauma often limits our ability to access that space, causing us to react from places of pain or fear.
Making Space Therapy is centered on creating that inner room for your true self to take charge, rather than being dominated by parts carrying pain, fear, or self-criticism. When we make space within, we gain clarity, self-compassion, and the freedom to respond to life in new, more intentional ways. As Viktor Frankl said,
“Between stimulus and response, there is a space. In that space is our power to choose our response.
In our response lies our growth and our freedom.”
By prioritising space for yourself and your healing journey, you’re making the conscious choice to reconnect with who you truly are and live in alignment with your values and desires. Through this process, you can let go of emotional burdens and create room for a life that feels more authentic, compassionate, and free.
Qualifications & Recent Training
I am fully qualified, with a BA (Hons) in Person-Centered Counselling and Psychotherapy, graduating with First Class Honours from the University of Warwick. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), ensuring I adhere to high standards of ethical practice and professionalism.
I have completed a qualification in Internal Family Systems (IFS) delivered by the IFS institute UK, which is a core aspect of my therapeutic approach.
Additionally, I hold a Level 3 qualification in Working with Survivors of Sexual Abuse, enhancing my ability to work with clients who have experienced profound trauma and abuse.
My commitment to ongoing professional development is reflected in the following recent CPD (Continuing Professional Development): PESI Polyvagal Informed Practitioner Course – Deepening my understanding of how the nervous system impacts trauma recovery. Counselling Tutor Certificate in Online and Telephone Counselling Carolyn Spring trainings: Childhood Sexual Assault: Hope for Healing Trauma and The Body: Dissociation & Somatisation Working with Dissociative Disorders in Clinical Practice Working with Relational Trauma: Dealing with Disorganised Attachment Working with Shame Working therapeutically with Complex PTSD Introduction to the Nervous System – Understanding the role of the nervous system in trauma. Embracing the Shadow – Exploring the impact of the unconscious mind on behaviour and emotions. Childhood Sexual Abuse: The Body Keeps the Score From Anxious to Resilient: Using Breathwork and Embodiment Practices Trauma and Brain Plasticity – Understanding the brain’s capacity to heal from trauma. Each of these courses and experiences has deepened my expertise in trauma-informed therapy and provided me with tools to offer safe, supportive spaces for my clients' healing journeys.
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