Do you feel stuck, overwhelmed, or trapped in patterns that no longer serve you? If you’re ready to explore patterns that feel unhelpful or out of alignment with who you are, I’m here to support you as you gain clarity and move forward at your own pace.

 

Life can often feel like a series of roles we get stuck playing - whether it’s the people-pleaser, the perfectionist, the one who always has to keep it together, or the one who’s always angry. These roles can become exhausting, leaving you feeling reactive, burnt out, and unsure of how to break free.

 

Sometimes, it takes reaching the edge - feeling on the brink of a breakdown or realising something has to change - to finally seek relief and reclaim your life.

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My name is Charly El Kashory and I offer a compassionate and non-judgmental space where we can explore what’s beneath these patterns. Together, we’ll work to uncover the parts of you that are holding onto old pain and help them heal, so you can lead a more authentic, empowered life.

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How therapy Can Help

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The journey begins with creating a safe and welcoming environment where we can explore your inner world. Through gentle exploration, we’ll acknowledge the roles you’ve been playing and the parts of yourself that carry burdens from past experiences. This process of unburdening allows you to reconnect with your true Self while exploring and understanding what has been holding you back.

 

By establishing trust and safety, you can express your feelings without judgment, gaining clarity and insight into your reactive patterns. As you make space for your authentic self, you'll find new ways to navigate life's challenges, empowering you to respond more authentically rather than reactively.

 

Ultimately, this journey is about embracing self-compassion and authenticity, allowing for greater emotional resilience and freedom in your life.

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Therapy with me isn’t about quick fixes - it’s about deep, transformative change. Whether you’re struggling with anxiety, shame, people-pleasing, or feeling trapped in cycles of self-criticism, we’ll explore these patterns together, at your pace.

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Issues I Can support  With:

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• Feelings of being stuck in reactive patterns (e.g., people-pleasing, perfectionism)

• Complex PTSD

• The after effects of being in an abusive relationship

• Both Anxiety & Depression

• Overwhelm and burnout from life's demands

• Managing and processing past trauma, including relational trauma

• Emotional and psychological wounds stemming from childhood experiences

• Coping with feelings of shame and isolation

• Navigating challenges related to identity and self-worth

• Healing from the effects of sexual abuse and trauma

• Building healthier relationships with yourself and others

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About Making Space Therapy

I work exclusively online to ensure flexibility and accessibility, offering 60 or 90-minute sessions. Whether you need a safe space to talk, explore parts of yourself through Internal Family Systems (IFS), or work through past trauma, I’ll meet you wherever you are in your journey.

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You don’t have to navigate this alone.

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A Personal Message

I know how daunting it can feel to take that first step into therapy. But I believe wholeheartedly in the power of making space - space for growth, space for healing, and space for you to reconnect with your most authentic self. My hope is that within this space, you’ll find the clarity, calm, and confidence you need to live with greater freedom.

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Book a Free Consultation

Take the first step towards healing. Book a 30-minute free consultation to see how we can work together.